Cold & Flu Tips

Cold & Flu Season

Fever, chills, cough, sore throat, runny/stuffy nose, muscle or body aches, headaches, fatigue. These are all symptoms associated with a cold or flu. December to March is peak cold and flu season. Are you protecting yourself the best you can?


1. Wash your hands with soap and water for at least 20 seconds.

2. Get your flu shot – especially if you’re in an at risk group – young children, older

adults, and pregnant women.

3. Pay attention to symptoms.

4. Choose the right medications that treat your specific symptoms and get plenty of


5. Stay home if you’re sick.

6. Drink extra fluids.

7. Make a cold and flu survival kit now!